Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree

Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree

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